Tal: constrict & narrow -> sad -> depression -> vicious circle
       broaden & build      -> positive emotion (go through the motion)

窄化收緊 vs 擴展建立


Tal: People feel guilty about persuing their own happiness. Happiness is contagious. If I am happier, it's more possible to contribute to other people's happiness and wellbeing.


Tal: Experience the vicissitude of life - the ups and downs.


甘地Gandhi: Be the change you want to see in the world.
Tal: People do what you do, not what you say.


Tal: Beliefs as self-fulfilling prophecies. 信念即自我實現預言


佛曰: We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.


Geothe: Treat a man as he is and he will remain as he is. Treat a man as he can and should be, and he shall become as he can and should be.

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