Tal: constrict & narrow -> sad -> depression -> vicious circle
broaden & build -> positive emotion (go through the motion)
窄化收緊 vs 擴展建立
Tal: People feel guilty about persuing their own happiness. Happiness is contagious. If I am happier, it's more possible to contribute to other people's happiness and wellbeing.
Tal: Experience the vicissitude of life - the ups and downs.
甘地Gandhi: Be the change you want to see in the world.
Tal: People do what you do, not what you say.
Tal: Beliefs as self-fulfilling prophecies. 信念即自我實現預言
佛曰: We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.
Geothe: Treat a man as he is and he will remain as he is. Treat a man as he can and should be, and he shall become as he can and should be.